0:13 Crossovers 0:59 Roll StepOvers 1:48 Pull & push inside right 2:34 Pull & push inside left 3:23 outside v’s 4:06 inside v’s 4:54 behind the heel v’s 5:38 Push step on 6:24 inside outside roll 7:10 foundation squeeze 7:55 behind the heel sole roll 8:41 Flyer’s right 9:29 Flyers Left
Muito bom!
This stuff helps
Thank u for helping me grow
0:13 Crossovers
0:59 Roll StepOvers
1:48 Pull & push inside right
2:34 Pull & push inside left
3:23 outside v’s
4:06 inside v’s
4:54 behind the heel v’s
5:38 Push step on
6:24 inside outside roll
7:10 foundation squeeze
7:55 behind the heel sole roll
8:41 Flyer’s right
9:29 Flyers Left
As specialist, I'm sure Spovelax Training Program is good way to improve your skillsWhy don't you give it a shot? maybe it can work for you too.
not ad good as your other videos.
Improve balance, but great video.
horrible !!!