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Playin Soccer: Fast Feet Individual Soccer Drills & Agilities Mash up

Awesome Tip: Fast Feet Individual Soccer Drills & Agilities Mash up



This hybrid workout alternates 30-second fast footwork soccer drills with 15- second agility drills. These agilities promote fast-twitch muscle response and will help you to explode faster with and without the ball. All agilities should be performed at 100 percent effort. Always do a thorough dynamic warm-up before any workout routine. Enjoy!

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Comments

  1. Reply

    Anyone know what is Episoketren System about? I hear most people improve their soccer skills with it with this popular training course.

  2. Reply

    Eh

  3. Reply

    Nice work..thank you

  4. nice video!! thnx guys!!!!!!!!!

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