{"id":96190,"date":"2025-02-10T09:51:31","date_gmt":"2025-02-10T09:51:31","guid":{"rendered":"https:\/\/playinsoccer.com\/?p=96190"},"modified":"2025-02-10T09:51:31","modified_gmt":"2025-02-10T09:51:31","slug":"ball-mastery-first-touch-soccer-drills-football-exercises-u9-u10-u11-u12-u13","status":"publish","type":"post","link":"https:\/\/playinsoccer.com\/ball-mastery-first-touch-soccer-drills-football-exercises-u9-u10-u11-u12-u13\/","title":{"rendered":"Ball Mastery &#038; First Touch | Soccer Drills &#8211; Football Exercises | U9 &#8211; U10 &#8211; U11 &#8211; U12 &#8211; U13"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/VSaH6YN66BI?rel=0&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Follow me on instagram for more: https:\/\/www.instagram.com\/coach.thomasvlaminck\/<\/p>\n<p>Feel free to subscribe for +250 football \/ soccer training ideas and exercises: https:\/\/www.youtube.com\/channel\/UCsI-Q2zFgAZRTLPkVmIdSdw?sub_confirmation=1<\/p>\n<p>Take a look at these playlists for more inspiration<\/p>\n<p>Playlist PASSING &#8211; FIRST TOUCH<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Passing Exercises | Soccer Training | Football Practice | U9 - U10 - U11 - U12 - U13 - U14 - U15\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/QKpPbwTpTMk?list=PL2R8NqC8A7c8H1vyqfud_sQwyPdbIjeNc\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Playlist 1V1<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"1V1 Game | Football \/ Soccer Training | U9 - U10 - U11 - U12 - U13 - U14 | Thomas Vlaminck\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_loshL_2Tcg?list=PL2R8NqC8A7c8Y28Lc2EEYYuRcdQSah26F\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Playlist BALL MASTERY<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"20 BALL MASTERY EXERCISES | FOOTBALL SOCCER TRAINING | U7 - U8 - U9 - U10 - U11 - U12 -  U13 - U14\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Xfyt7EBvz7c?list=PL2R8NqC8A7c-8fCjac7PiltiS1vv-AJhi\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Playlist FOOTBALL HOMEWORK<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Ball Mastery Homework | 10 Exercises | Football Training | Thomas Vlaminck\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/P19OHuHWXhs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Playlist INDIVIDUAL TRAINING<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"INDIVIDUAL FOOTBALL TRAINING | U13 - U14 - U15 - U16 - U17 - U18 | SOCCER PRACTICE\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/cD9t6W_uH50?list=PL2R8NqC8A7c85Yj_IoMjCQZeIZLzt61TV\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Playlist COMPILATIONS<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"50 Football \/ Soccer Training Ideas pt.1 | U9 - U10 - U11 - U12 -  U13 - U14 - U15 | Thomas Vlaminck\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/0fVRQXkGXhA?list=PL2R8NqC8A7c-196-iv3Yj9bAPXy0ZTIct\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Subscribe HERE:  https:\/\/www.youtube.com\/channel\/UCsI-Q2zFgAZRTLPkVmIdSdw?sub_confirmation=1<\/p>\n<p>Already 150+ Free videos on ball mastery, passing, receiving, first touch, 1v1 moves, soccer \/ football homework, juggling, heading&#8230;<br \/>\nI focus mainly on easy set-up exercises with lots of touches and repetitions!<\/p>\n<p>#footballexercises #soccerexercises #footballtraining<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=VSaH6YN66BI\" target=\"_blank\" rel=\"noopener\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Follow me on instagram for more: https:\/\/www.instagram.com\/coach.thomasvlaminck\/ Feel free to subscribe for +250 football \/ soccer training ideas and exercises: [&hellip;]<\/p>\n","protected":false},"author":172,"featured_media":96191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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