{"id":92228,"date":"2025-01-16T14:58:40","date_gmt":"2025-01-16T14:58:40","guid":{"rendered":"https:\/\/playinsoccer.com\/?p=92228"},"modified":"2025-01-16T14:58:40","modified_gmt":"2025-01-16T14:58:40","slug":"ball-mastery-workout-35-exercises-football-soccer-exercises-u11-u12-u13-u14","status":"publish","type":"post","link":"https:\/\/playinsoccer.com\/?p=92228","title":{"rendered":"Ball Mastery Workout | 35 Exercises | Football \/ Soccer Exercises | U11-U12-U13-U14"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/zjdCq18Zfdk?rel=0&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Use this video for a 18 minute ball mastery workout for (young) football \/ soccer players. 35 exercises you can do at home.<br \/>\nHow it works:<br \/>\n&#8211; watch\/try the exercise (around 10 seconds)<br \/>\n&#8211; countdown from 5<br \/>\n&#8211; work for 15 seconds<br \/>\n&#8211; next exercise&#8230;<\/p>\n<p>Video is made for players U11 &#8211; U12 &#8211; U13 &#8211; U14<\/p>\n<p>Follow me on instagram for more: https:\/\/www.instagram.com\/coach.thomasvlaminck\/<\/p>\n<p>Playlist BALL MASTERY<br \/>\n<iframe loading=\"lazy\" title=\"20 BALL MASTERY EXERCISES | FOOTBALL SOCCER TRAINING | U7 - U8 - U9 - U10 - U11 - U12 -  U13 - U14\" width=\"760\" height=\"428\" src=\"https:\/\/www.youtube.com\/embed\/Xfyt7EBvz7c?list=PL2R8NqC8A7c-8fCjac7PiltiS1vv-AJhi\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Playlist FOOTBALL HOMEWORK<br \/>\n<iframe loading=\"lazy\" title=\"Ball Mastery Homework | 10 Exercises | Football Training | Thomas Vlaminck\" width=\"760\" height=\"428\" src=\"https:\/\/www.youtube.com\/embed\/P19OHuHWXhs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Playlist PASSING &#8211; FIRST TOUCH<br \/>\n<iframe loading=\"lazy\" title=\"Passing Exercises | Soccer Training | Football Practice | U9 - U10 - U11 - U12 - U13 - U14 - U15\" width=\"760\" height=\"428\" src=\"https:\/\/www.youtube.com\/embed\/QKpPbwTpTMk?list=PL2R8NqC8A7c8H1vyqfud_sQwyPdbIjeNc\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Playlist 1V1<br \/>\n<iframe loading=\"lazy\" title=\"1V1 Game | Football \/ Soccer Training | U9 - U10 - U11 - U12 - U13 - U14 | Thomas Vlaminck\" width=\"760\" height=\"428\" src=\"https:\/\/www.youtube.com\/embed\/_loshL_2Tcg?list=PL2R8NqC8A7c8Y28Lc2EEYYuRcdQSah26F\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Playlist INDIVIDUAL TRAINING<br \/>\n<iframe loading=\"lazy\" title=\"INDIVIDUAL FOOTBALL TRAINING | U13 - U14 - U15 - U16 - U17 - U18 | SOCCER PRACTICE\" width=\"760\" height=\"428\" src=\"https:\/\/www.youtube.com\/embed\/cD9t6W_uH50?list=PL2R8NqC8A7c85Yj_IoMjCQZeIZLzt61TV\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Playlist COMPILATIONS<br \/>\n<iframe loading=\"lazy\" title=\"50 Football \/ Soccer Training Ideas pt.1 | U9 - U10 - U11 - U12 -  U13 - U14 - U15 | Thomas Vlaminck\" width=\"760\" height=\"428\" src=\"https:\/\/www.youtube.com\/embed\/0fVRQXkGXhA?list=PL2R8NqC8A7c-196-iv3Yj9bAPXy0ZTIct\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Subscribe HERE:  https:\/\/www.youtube.com\/channel\/UCsI-Q2zFgAZRTLPkVmIdSdw?sub_confirmation=1<\/p>\n<p>Already 150+ Free videos on ball mastery, passing, receiving, first touch, 1v1 moves, soccer \/ football homework, juggling, heading&#8230;<br \/>\nI focus mainly on easy set-up exercises with lots of touches and repetitions!<\/p>\n<p>Follow me on instagram for more: https:\/\/www.instagram.com\/coach.thomasvlaminck\/<\/p>\n<p>#footballtraining #soccerpractice #thomasvlaminck<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=zjdCq18Zfdk\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Use this video for a 18 minute ball mastery workout for (young) football \/ soccer players. 35 exercises you can do at home. How it works: &#8211; watch\/try the exercise&#8230; <\/p>\n","protected":false},"author":172,"featured_media":92229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[258],"tags":[],"class_list":["post-92228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soccer-how-to-practices"],"_links":{"self":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/92228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/users\/172"}],"replies":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92228"}],"version-history":[{"count":0,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/92228\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/media\/92229"}],"wp:attachment":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}