{"id":77392,"date":"2024-10-26T14:11:40","date_gmt":"2024-10-26T14:11:40","guid":{"rendered":"https:\/\/playinsoccer.com\/?p=77392"},"modified":"2024-10-26T14:11:40","modified_gmt":"2024-10-26T14:11:40","slug":"cognitive-soccer-training-with-fitlight","status":"publish","type":"post","link":"https:\/\/playinsoccer.com\/?p=77392","title":{"rendered":"Cognitive Soccer Training with FITLIGHT\u00ae"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/GCDi3ZfqFt4?rel=0&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>This is what it looks like to train physically &#038; mentally.<\/p>\n<p>The Rehab Club (IG: @the.rehabclub) uses the FITLIGHTS to set their training apart from the rest by focusing on the reaction speed, targeting both the Sagittal &#038; Frontal planes of the body.<\/p>\n<p>Their mythology includes having the FITLIGHTS activate in 3 colours. RED, YELLOW &#038; PURPLE<\/p>\n<p>Red &#038; Yellow &#8211; These visual cues require the athletes to move laterally towards to the appropriate coloured marker<br \/>\nPurple &#8211; This visual cue requires the athletes to deactivate the FITLIGHT as fast as they can using the proximity setting <\/p>\n<p>Do you think you have what it takes? Do you have more creative drills or exercises? Don\u2019t be shy, share with us below or tap the link in the bio and email us.<\/p>\n<p>#FITLIGHT #Fitlighttraining #SeeTheLight #ReactionTraining #ReactionLights #Soccer #SoccerTraining #FootballTraining #Athletics #PerformanceTraining<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=GCDi3ZfqFt4\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is what it looks like to train physically &#038; mentally. The Rehab Club (IG: @the.rehabclub) uses the FITLIGHTS to set their training apart from the rest by focusing on&#8230; <\/p>\n","protected":false},"author":4283,"featured_media":77393,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[258],"tags":[],"class_list":["post-77392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soccer-how-to-practices"],"_links":{"self":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/77392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/users\/4283"}],"replies":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77392"}],"version-history":[{"count":0,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/77392\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/media\/77393"}],"wp:attachment":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=77392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=77392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}