{"id":74332,"date":"2024-10-11T10:10:34","date_gmt":"2024-10-11T10:10:34","guid":{"rendered":"https:\/\/playinsoccer.com\/?p=74332"},"modified":"2024-10-11T10:10:34","modified_gmt":"2024-10-11T10:10:34","slug":"soccer-speed-and-agility-warm-up","status":"publish","type":"post","link":"https:\/\/playinsoccer.com\/?p=74332","title":{"rendered":"Soccer Speed and Agility Warm Up"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/QNnDto7Cdio?rel=0&#038;cc_load_policy=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Speed and Agility Warm Up Sequence:<\/p>\n<p>In the Speed and Agility Warm Up sequence the coach puts his players though a dynamic warm up, using a variety of stretches and movements. <\/p>\n<p>\u2022 Jumping Jacks<br \/>\n\u2022 Seals<br \/>\n\u2022 High Knees<br \/>\n\u2022 Butt Kickers<br \/>\n\u2022 Lunges<br \/>\n\u2022 Soldier Kicks<br \/>\n\u2022 Ankle Grabs<br \/>\n\u2022 Side Shuffles<br \/>\n\u2022 Full Speed Sprints<\/p>\n<p>Field Preparation<br \/>\nEntire group<br \/>\nArea 30 x 30 yards<br \/>\nCones <\/p>\n<p>Copyright Ready2Coach.com<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=QNnDto7Cdio\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Speed and Agility Warm Up Sequence: In the Speed and Agility Warm Up sequence the coach puts his players though a dynamic warm up, using a variety of stretches and&#8230; <\/p>\n","protected":false},"author":16,"featured_media":74333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[258],"tags":[],"class_list":["post-74332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soccer-how-to-practices"],"_links":{"self":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/74332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74332"}],"version-history":[{"count":0,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/74332\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/media\/74333"}],"wp:attachment":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}