{"id":46646,"date":"2024-05-11T07:12:40","date_gmt":"2024-05-11T07:12:40","guid":{"rendered":"https:\/\/playinsoccer.com\/?p=46646"},"modified":"2024-05-11T07:12:40","modified_gmt":"2024-05-11T07:12:40","slug":"fun-warm-up-drills","status":"publish","type":"post","link":"https:\/\/playinsoccer.com\/?p=46646","title":{"rendered":"Fun Warm Up Drills"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/9kUBI_dtmtM?rel=0&#038;cc_load_policy=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Exercise Objectives:<br \/>\nThis is fun quick warm up supplies a variety of fun exercises designed to start the practice off with a fun high tempo tone.<\/p>\n<p>Coaching Pointers:<br \/>\nInclude your entire group is an area approximately 20 yards by 20 yards. On the coaches command the players perform the following exercises:<br \/>\n\u2022Players jump up in pairs, shoulder to shoulder<br \/>\n\u2022Get player to form a defensive wall<br \/>\n\u2022Perform groin stretch<br \/>\n\u2022Shoulder to shoulder resistance drill<br \/>\n\u2022Tight circle jogging then sprint out 10 yards, repeat (fish in a pond)<br \/>\n\u2022Tight circle use your arms to hold off players (iron bars)<br \/>\n\u2022Player jump up in pairs, give each other a \u201chigh five\u201d like they scored the best goal ever<\/p>\n<p>Field Preparation<br \/>\nEntire Group<br \/>\nArea 20 yards by 20 yards<br \/>\nFlag Poles or Cones<\/p>\n<p>Copyright Ready2Coach.com<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=9kUBI_dtmtM\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise Objectives: This is fun quick warm up supplies a variety of fun exercises designed to start the practice off with a fun high tempo tone. Coaching Pointers: Include your&#8230; <\/p>\n","protected":false},"author":16,"featured_media":46647,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[258],"tags":[],"class_list":["post-46646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soccer-how-to-practices"],"_links":{"self":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/46646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46646"}],"version-history":[{"count":0,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/46646\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/media\/46647"}],"wp:attachment":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}