{"id":22410,"date":"2024-02-20T08:06:51","date_gmt":"2024-02-20T08:06:51","guid":{"rendered":"https:\/\/playinsoccer.com\/?p=22410"},"modified":"2024-02-20T08:06:51","modified_gmt":"2024-02-20T08:06:51","slug":"high-intensity-soccer-drills-conditioning-speed-and-agility-technical","status":"publish","type":"post","link":"https:\/\/playinsoccer.com\/?p=22410","title":{"rendered":"High Intensity Soccer Drills &#8211; Conditioning &#8211; Speed and Agility &#8211; Technical"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/wr-poXxJ71o?rel=0&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Perfect day for a high intensity session as the player only had a team weight session later that day. We do individual sessions three times a week, so we make sure the intensity of each session varies depending on the day and the team schedule.  Incorporated a lot of high work rate touch exercises and a fast-paced finishing exercise at the end. This session was adapted from Joner1on1 training. It&#8217;s a great channel for individual sessions. Link is below.<\/p>\n<p>Stay Connected On Social Media:<br \/>\nInstagram: https:\/\/www.instagram.com\/coachbautista\/<br \/>\nFacebook: http:\/\/facebook.com\/coachbautista<br \/>\nTwitter: https:\/\/twitter.com\/coachbautista<br \/>\nSnapchat: https:\/\/www.snapchat.com\/add\/coachbautista<br \/>\nEmail: coachjavi@hotmail.com<\/p>\n<p>Joner1on1Training Channel: https:\/\/www.youtube.com\/channel\/UC5wlBUZsx1r2IsO9-rvON6Q<\/p>\n<p>Music:<br \/>\nSong: Lensko &#8211; Rebirth [NCS Release]<br \/>\nMusic provided by NoCopyrightSounds.<br \/>\nVideo Link: https:\/\/youtu.be\/Ged81jWDE7Q<br \/>\nDownload: http:\/\/NCS.lnk.to\/Rebirth<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=wr-poXxJ71o\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Perfect day for a high intensity session as the player only had a team weight session later that day. We do individual sessions three times a week, so we make&#8230; <\/p>\n","protected":false},"author":20,"featured_media":22411,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[258],"tags":[],"class_list":["post-22410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soccer-how-to-practices"],"_links":{"self":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/22410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22410"}],"version-history":[{"count":0,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/22410\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/media\/22411"}],"wp:attachment":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}