{"id":17416,"date":"2024-02-12T11:14:27","date_gmt":"2024-02-12T11:14:27","guid":{"rendered":"https:\/\/playinsoccer.com\/?p=17416"},"modified":"2024-02-12T11:14:27","modified_gmt":"2024-02-12T11:14:27","slug":"high-intensity-soccer-drills-improve-your-fitness-and-touch","status":"publish","type":"post","link":"https:\/\/playinsoccer.com\/?p=17416","title":{"rendered":"High Intensity Soccer Drills &#8211; Improve Your Fitness and Touch!"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/Z5nn_S9Ip44?rel=0&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>These exercises are great if you want to improve your fitness, but get a lot of touches on the ball as well! Very little rest time and a lot of movement, trying to get this player in top condition for the spring season. Any questions or suggestions let me know! DON&#8217;T FORGET TO SUBSCRIBE FOR MORE CONTENT! <\/p>\n<p>Music:<br \/>\nAxoi x Alex Skrindo &#8211; You (Provided by NCS)<br \/>\n<iframe loading=\"lazy\" title=\"Axol x Alex Skrindo - You | Electro House | NCS - Copyright Free Music\" width=\"760\" height=\"428\" src=\"https:\/\/www.youtube.com\/embed\/sA_p0rQtDXE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><br \/>\nAxol<br \/>\n\u2022 https:\/\/soundcloud.com\/axol_music<br \/>\n\u2022 https:\/\/www.facebook.com\/axolmusic\/<br \/>\n\u2022 https:\/\/www.instagram.com\/axolmusic\/<\/p>\n<p>Alex Skrindo<br \/>\n\u2022 https:\/\/soundcloud.com\/alex-skrindo<br \/>\n\u2022 https:\/\/www.facebook.com\/AlexanderSkr&#8230;<br \/>\n\u2022 https:\/\/twitter.com\/AlexSkrindo<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=Z5nn_S9Ip44\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These exercises are great if you want to improve your fitness, but get a lot of touches on the ball as well! Very little rest time and a lot of&#8230; <\/p>\n","protected":false},"author":20,"featured_media":17417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[258],"tags":[],"class_list":["post-17416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soccer-how-to-practices"],"_links":{"self":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/17416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17416"}],"version-history":[{"count":0,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/17416\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/media\/17417"}],"wp:attachment":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}