{"id":16756,"date":"2024-02-11T12:24:25","date_gmt":"2024-02-11T12:24:25","guid":{"rendered":"https:\/\/playinsoccer.com\/?p=16756"},"modified":"2024-02-11T12:24:25","modified_gmt":"2024-02-11T12:24:25","slug":"the-perfect-training-session-for-the-day-before-a-game","status":"publish","type":"post","link":"https:\/\/playinsoccer.com\/?p=16756","title":{"rendered":"The Perfect Training Session For The Day Before A Game!"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/gzlMOgCABv8?rel=0&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Here is a great session to do the day before or after a big game. The focus is on a lot of touches and some very light movement. We didn&#8217;t want to put the muscles under too much stress. We kept it simple and light and she felt ready for the big game!<\/p>\n<p>Stay Connected On Social Media:<br \/>\nInstagram: https:\/\/www.instagram.com\/coachbautista\/<br \/>\nFacebook: http:\/\/facebook.com\/coachbautista<br \/>\nTwitter: https:\/\/twitter.com\/coachbautista<br \/>\nSnapchat: https:\/\/www.snapchat.com\/add\/coachbautista<br \/>\nEmail: coachjavi@hotmail.com<\/p>\n<p>Music:<br \/>\nBiometrix &#8211; Pheromones [No Copyright Music]<br \/>\nhttps:\/\/www.youtube.com\/watch?v=3w8kB5zhXg4<br \/>\nBiometrix<br \/>\n\u25bahttps:\/\/soundcloud.com\/biometrix<br \/>\n\u25bahttp:\/\/facebook.com\/biometrix<br \/>\n\u25bahttp:\/\/twitter.com\/biometrixuk<br \/>\n\u25bahttp:\/\/youtube.com\/user\/biometrixmusic<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=gzlMOgCABv8\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a great session to do the day before or after a big game. The focus is on a lot of touches and some very light movement. We didn&#8217;t&#8230; <\/p>\n","protected":false},"author":20,"featured_media":16757,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[258],"tags":[],"class_list":["post-16756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soccer-how-to-practices"],"_links":{"self":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/16756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16756"}],"version-history":[{"count":0,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/16756\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/media\/16757"}],"wp:attachment":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}