{"id":15580,"date":"2024-02-09T23:18:43","date_gmt":"2024-02-09T23:18:43","guid":{"rendered":"https:\/\/playinsoccer.com\/?p=15580"},"modified":"2024-02-09T23:18:43","modified_gmt":"2024-02-09T23:18:43","slug":"high-intensity-soccer-drills-advanced-session-speed-agility-conditioning","status":"publish","type":"post","link":"https:\/\/playinsoccer.com\/?p=15580","title":{"rendered":"High Intensity Soccer Drills &#8211; Advanced Session &#8211; Speed &#038; Agility &#8211; Conditioning"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/OVpiD95DlDk?rel=0&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Perfect day for a high intensity session as the player only had a team weight session later that day. We do individual sessions &#8230;<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=OVpiD95DlDk\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Perfect day for a high intensity session as the player only had a team weight session later that day. We do individual sessions &#8230; source<\/p>\n","protected":false},"author":20,"featured_media":15581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[258],"tags":[],"class_list":["post-15580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soccer-how-to-practices"],"_links":{"self":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/15580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15580"}],"version-history":[{"count":0,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/15580\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/media\/15581"}],"wp:attachment":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}