{"id":152858,"date":"2025-12-27T09:53:29","date_gmt":"2025-12-27T09:53:29","guid":{"rendered":"https:\/\/playinsoccer.com\/?p=152858"},"modified":"2025-12-27T09:53:29","modified_gmt":"2025-12-27T09:53:29","slug":"%f0%9d%97%a6%f0%9d%97%a2%f0%9d%97%96%f0%9d%97%96%f0%9d%97%98%f0%9d%97%a5-%f0%9d%97%a6%f0%9d%97%a3%f0%9d%97%98%f0%9d%97%96%f0%9d%97%9c%f0%9d%97%99%f0%9d%97%9c%f0%9d%97%96-%f0%9d%97%96%f0%9d%97%a2","status":"publish","type":"post","link":"https:\/\/playinsoccer.com\/?p=152858","title":{"rendered":"\ud835\udde6\ud835\udde2\ud835\uddd6\ud835\uddd6\ud835\uddd8\ud835\udde5 \ud835\udde6\ud835\udde3\ud835\uddd8\ud835\uddd6\ud835\udddc\ud835\uddd9\ud835\udddc\ud835\uddd6 \ud835\uddd6\ud835\udde2\ud835\udde1\ud835\uddd7\ud835\udddc\ud835\udde7\ud835\udddc\ud835\udde2\ud835\udde1\ud835\udddc\ud835\udde1\ud835\uddda  #shorts #functionaltraining #conditioning"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/zg43ffgaZ14?rel=0&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\u26bd\ufe0f \ud835\udde6\ud835\udde3\ud835\uddd8\ud835\uddd6\ud835\udddc\ud835\uddd9\ud835\udddc\ud835\uddd6 \ud835\uddd6\ud835\udde2\ud835\udde1\ud835\uddd7\ud835\udddc\ud835\udde7\ud835\udddc\ud835\udde2\ud835\udde1\ud835\udddc\ud835\udde1\ud835\uddda \u26bd\ufe0f<\/p>\n<p>\ud835\uddd6\ud835\udde2\ud835\udde1\ud835\uddd7\ud835\udddc\ud835\udde7\ud835\udddc\ud835\udde2\ud835\udde1\ud835\udddc\ud835\udde1\ud835\uddda \u2796 means preparing the body to perform with stamina and endurance through an entire game 90min. \ud835\uddd6\ud835\uddfc\ud835\uddfb\ud835\uddf1\ud835\uddf6\ud835\ude01\ud835\uddf6\ud835\uddfc\ud835\uddfb\ud835\uddf6\ud835\uddfb\ud835\uddf4 exercises are geared more toward cardiovascular \ud83e\udec0 workouts and respiratory \ud83d\udca8 training. In this shuttle run you have all specific activity from the game \ud83c\udfdf\ufe0f (acceleration\/deceleration\/change direction\/1vs1\/control the ball \u26bd\ufe0f in high speed). Shuttle runs are known as one of the most intense soccer conditioning drills.<\/p>\n<p>\u270d\ud83c\udffc Let me know what you think about this \ud835\uddd6\ud835\udde2\ud835\udde1\ud835\uddd7\ud835\udddc\ud835\udde7\ud835\udddc\ud835\udde2\ud835\udde1\ud835\udddc\ud835\udde1\ud835\uddda \ud835\uddd7\ud835\udde5\ud835\udddc\ud835\udddf\ud835\udddf in the comments below\ud83d\udc47\ud83c\udffc<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=zg43ffgaZ14\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u26bd\ufe0f \ud835\udde6\ud835\udde3\ud835\uddd8\ud835\uddd6\ud835\udddc\ud835\uddd9\ud835\udddc\ud835\uddd6 \ud835\uddd6\ud835\udde2\ud835\udde1\ud835\uddd7\ud835\udddc\ud835\udde7\ud835\udddc\ud835\udde2\ud835\udde1\ud835\udddc\ud835\udde1\ud835\uddda \u26bd\ufe0f \ud835\uddd6\ud835\udde2\ud835\udde1\ud835\uddd7\ud835\udddc\ud835\udde7\ud835\udddc\ud835\udde2\ud835\udde1\ud835\udddc\ud835\udde1\ud835\uddda \u2796 means preparing the body to perform with stamina and endurance through an entire game 90min. \ud835\uddd6\ud835\uddfc\ud835\uddfb\ud835\uddf1\ud835\uddf6\ud835\ude01\ud835\uddf6\ud835\uddfc\ud835\uddfb\ud835\uddf6\ud835\uddfb\ud835\uddf4 exercises are geared more toward cardiovascular \ud83e\udec0 workouts&#8230; <\/p>\n","protected":false},"author":10164,"featured_media":152859,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[258],"tags":[],"class_list":["post-152858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soccer-how-to-practices"],"_links":{"self":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/152858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/users\/10164"}],"replies":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=152858"}],"version-history":[{"count":0,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/152858\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/media\/152859"}],"wp:attachment":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=152858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=152858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=152858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}