{"id":14962,"date":"2024-02-09T01:46:00","date_gmt":"2024-02-09T01:46:00","guid":{"rendered":"https:\/\/playinsoccer.com\/?p=14962"},"modified":"2024-02-09T01:46:00","modified_gmt":"2024-02-09T01:46:00","slug":"post-match-soccer-drills-perfect-for-recovery-and-balance","status":"publish","type":"post","link":"https:\/\/playinsoccer.com\/?p=14962","title":{"rendered":"Post Match Soccer Drills &#8211; Perfect For Recovery and Balance!"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/A3Ii2tGbvKM?rel=0&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Here is a great light intensity session you can do after a match. It was just a few exercises focusing on balance and recovery!<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=A3Ii2tGbvKM\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a great light intensity session you can do after a match. It was just a few exercises focusing on balance and recovery! source<\/p>\n","protected":false},"author":20,"featured_media":14963,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[258],"tags":[],"class_list":["post-14962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soccer-how-to-practices"],"_links":{"self":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/14962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14962"}],"version-history":[{"count":0,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/14962\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/media\/14963"}],"wp:attachment":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}