{"id":14882,"date":"2024-02-08T22:43:33","date_gmt":"2024-02-08T22:43:33","guid":{"rendered":"https:\/\/playinsoccer.com\/?p=14882"},"modified":"2024-02-08T22:43:33","modified_gmt":"2024-02-08T22:43:33","slug":"goalkeeper-explosiveness-and-recovery-soccer-drills","status":"publish","type":"post","link":"https:\/\/playinsoccer.com\/?p=14882","title":{"rendered":"Goalkeeper Explosiveness and Recovery Soccer Drills"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/ma0U2lV3OsU?rel=0&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>I tried something a little different with my goalkeepers for this session. I adapted this from Sander Krabbendam who has some awesome goalkeeper drills. Link to his channel is below. The session focuses on their explosiveness to jump and their quick recovery to make the next save. <\/p>\n<p>Sander&#8217;s Channel: https:\/\/www.youtube.com\/channel\/UCF6l0u5Qjo01R7IAQy6rmWg<\/p>\n<p>Music:<br \/>\nLife Is by Cosimo Fogg (201) https:\/\/soundcloud.com\/cosimo-fogg<br \/>\nCreative Commons \u2014 Attribution 3.0 Unported\u2014 CC BY 3.0<br \/>\nhttp:\/\/creativecommons.org\/licenses\/b&#8230;<br \/>\nMusic provided by Audio Library https:\/\/youtu.be\/9MXUHYGvBVY<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=ma0U2lV3OsU\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I tried something a little different with my goalkeepers for this session. I adapted this from Sander Krabbendam who has some awesome goalkeeper drills. Link to his channel is below&#8230;. <\/p>\n","protected":false},"author":20,"featured_media":14883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[258],"tags":[],"class_list":["post-14882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soccer-how-to-practices"],"_links":{"self":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/14882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14882"}],"version-history":[{"count":0,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/14882\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/media\/14883"}],"wp:attachment":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}