{"id":147925,"date":"2025-11-23T21:13:29","date_gmt":"2025-11-23T21:13:29","guid":{"rendered":"https:\/\/playinsoccer.com\/?p=147925"},"modified":"2025-11-23T21:13:29","modified_gmt":"2025-11-23T21:13:29","slug":"100-individual-soccer-training-drills","status":"publish","type":"post","link":"https:\/\/playinsoccer.com\/?p=147925","title":{"rendered":"100 Individual Soccer Training Drills"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/z7jP3moQi9c?rel=0&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>ALL 100 Individual Training Drills LISTED HERE:<\/p>\n<p>Dribbling<br \/>\n1. Cone Weave to Looped Gate<br \/>\n2. Ronaldinho to Move at Cone<br \/>\n3. T-Cone Weave<br \/>\n4. 10 yd Dribbling Drill &#8211; Bell Taps<br \/>\n5. 5 yd Shuttle to Move at Cone<br \/>\n6. 10 yd Dribbling Drill &#8211; Inside Outside<br \/>\n7. Double Box Move Drill<br \/>\n8. 10 yd Circle Drill<br \/>\n9. 10 yd Looped Gate<br \/>\n10. Attacking Move Drill<br \/>\n11. Stair Step Roll Drill<br \/>\n12. Cone Weave to Zig Zag Weave<br \/>\n13. Ronaldinho Drill<br \/>\n14. 40 yd Gated Sprint to Move at Cone<br \/>\n15. Figure 8 Drill<br \/>\n16. Shuttle Run (5, 10, 15)<br \/>\n17. Directional Ronaldinho Drill<br \/>\n18. Double Wall Pass to Ronaldinho<br \/>\n19. Zig Zag Reverse Drill<br \/>\n20. 40 yd Varied Gated Sprint<br \/>\n21. Gated Obstacle Drill<br \/>\n22. 100 yd Dribble Sprint<br \/>\n23. Zig Zag Weave to Cone Weave to Cut-Back<br \/>\n24. Snake Drill<\/p>\n<p>Passing<br \/>\n25. Double Cut to Gated Pass<br \/>\n26. 5 yd Dribble, Move at Cone to Slotted Pass<br \/>\n27. Shoulder Dip to Cross<br \/>\n28. 1 Touch Wall Passing<br \/>\n29. 2 Touch Wall Passing<br \/>\n30. 3 Cone Wall Passing<br \/>\n31. Passing Progression<br \/>\n32. Timed Free Play Passing<br \/>\n33. Stationary Cross into Target<br \/>\n34. 10 yd Loop to Move at Cone to Pass<br \/>\n35. 90 Degree Wall Pass<br \/>\n36. Cut-In Dribble, Move at Cone to Pass<br \/>\n37. Wall Pass to First Touch<br \/>\n38. Two Touch Wall Pass &#8211; Air<br \/>\n39. One Touch Wall Pass &#8211; Air<br \/>\n40. Roll to Cross into Target<br \/>\n41. Sole Roll to Gated Pass<br \/>\n42. Corner of 6, Roll to Upper V<br \/>\n43. V-Roll to Gated Pass<br \/>\n44. Figure 8 Sole Roll to Driven Pass<br \/>\n45. Service<br \/>\n46. Laced Ground Passes<br \/>\n47. 50 Juggles to Pass<br \/>\n48. Crossbar<\/p>\n<p>Shooting<br \/>\n49. Cone Weave to Cut-In to Curled Shot<br \/>\n50. Stationary Laced Shot<br \/>\n51. Move at Cone to Shot<br \/>\n52. 18 yd Box Roll to Curled Shot<br \/>\n53. Line Shooting<br \/>\n54. Target Shooting<br \/>\n55. Cone Weave, Square Cuts, Move at Cone to Shot<br \/>\n56. Roll to Shot<br \/>\n57. Back to Goal, Turn, Shot<\/p>\n<p>Tight Space<br \/>\n58. Spinning Cruyff<br \/>\n59. V-Taps &#8211; Both<br \/>\n60. V-Taps &#8211; Single Foot<br \/>\n61. Figure 8 Swoop<br \/>\n62. Figure 8 Touches<br \/>\n63. Touches to Cuts<br \/>\n64. Ball Taps<br \/>\n65. Brazilian Sole Dribbling &#8211; Single Leg<br \/>\n66. Inside &#8211; Outside<br \/>\n67. Pull-Back Taps<br \/>\n68. Tight Cone Weave &#8211; Single Foot<br \/>\n69. Tight Cone Weave &#8211; Both Feet<br \/>\n70. Bell Taps<br \/>\n71. Forward &#8211; Backward Rolls<br \/>\n72. Brazilian Sole Flicks<br \/>\n73. Reverse Spinning Cruyff<br \/>\n74. Freestyle Dribbling<br \/>\n75. Zig Zag Swoop<br \/>\n76. Touch, Touch, Elastico<br \/>\n77. Touch, Touch, Stepover<\/p>\n<p>Juggling<br \/>\n78. Below Knee Juggle &#8211; Alt<br \/>\n79. Below Knee Juggle &#8211; Right Only<br \/>\n80. Below Knee Juggle &#8211; Left Only<br \/>\n81. Waist Height Juggle &#8211; Alt<br \/>\n82. Waist Height Juggle &#8211; Right Only<br \/>\n83. Waist Height Juggle &#8211; Left Only<br \/>\n84. Juggle &#8211; High Kick &#8211; Juggle<br \/>\n85. Juggle &#8211; ATW &#8211; Juggle<br \/>\n86. Juggle &#8211; RATW &#8211; Juggle<br \/>\n87. Wall Juggle &#8211; One Touch<br \/>\n88. Wall Juggle &#8211; Two Touch<br \/>\n89. Above Head Juggle &#8211; Alt<br \/>\n90. Above Head Juggle &#8211; Right Only<br \/>\n91. Above Head Juggle &#8211; Left Only<br \/>\n92. 10 yd Juggle to Bucket Shot<br \/>\n93. Cone Pick-Up<br \/>\n94. Juggle &#8211; High Kick &#8211; Trap<br \/>\n95. Seated Juggles<br \/>\n96. Tap-Ups &#8211; Right Only<br \/>\n97. Tap-Ups &#8211; Left Only<br \/>\n98. Tap-Ups &#8211; Both Feet<br \/>\n99. Juggle Stalls<br \/>\n100. Below Knee Two Touch Juggle<\/p>\n<p>Training Programs: http:\/\/www.become-elite.com\/programs.html<\/p>\n<p>Email me: becomeelitesoccer@gmail.com<\/p>\n<p>FOLLOW ME!<br \/>\nFollow Me on Instagram: https:\/\/www.instagram.com\/mattsheldon23\/<br \/>\nFollow Become Elite on Instagram: https:\/\/www.instagram.com\/become_elite\/?hl=en<\/p>\n<p>AGAINST ALL ODDS PODCAST!<br \/>\nYouTube: https:\/\/www.youtube.com\/channel\/UC4SE6c97Qjscv4lfjaCMkMQ<br \/>\nInstagram: https:\/\/www.instagram.com\/against_all_odds_podcast\/?hl=en<\/p>\n<p>FOLLOW MIMI:<br \/>\nYouTube: https:\/\/www.youtube.com\/c\/mimiestelle<br \/>\nInstagram: https:\/\/www.instagram.com\/mimidugger\/?hl=en<\/p>\n<p>About Me<br \/>\nName: Matt Sheldon<br \/>\nAge: 26<br \/>\nNationality: USA<br \/>\nJob: Professional Soccer Player<br \/>\nCurrent Team: Free Agent<br \/>\nLast Team: Waterside Karori AFC (New Zealand)<br \/>\nPrevious Team: Saint Louis FC<br \/>\nPosition: RB\/LB\/RM<br \/>\nCollege: UC Davis<\/p>\n<p>My Favorite Gear\/Equipment\/Apparel:<br \/>\nGym Camera: https:\/\/amzn.to\/2Qi501r<br \/>\nMain Camera: https:\/\/amzn.to\/2IuGyHG<br \/>\nMain Lens: https:\/\/amzn.to\/2IqpxOR<br \/>\nVlogging Microphone: https:\/\/amzn.to\/2y9F6pt<br \/>\nBendy Tripod: https:\/\/amzn.to\/2IsPsoM<br \/>\nMain Tripod: https:\/\/amzn.to\/2IoZibj<br \/>\nCamera Bag: https:\/\/amzn.to\/2QiCQ6q<br \/>\nPodcast Microphone: https:\/\/amzn.to\/2DFmFyT<br \/>\nCamera Lights: https:\/\/amzn.to\/2OX7G4k<br \/>\nDrone: https:\/\/amzn.to\/2IqTcHn<br \/>\nLaptop: https:\/\/amzn.to\/2Qkp82T<br \/>\nFavorite Soccer Ball: https:\/\/amzn.to\/2QeFDxw<br \/>\nSecond Favorite Soccer Ball: https:\/\/amzn.to\/2OZlKub<br \/>\nFavorite Cleats: https:\/\/amzn.to\/2DI6JMa<br \/>\nFavorite Gym Shoes: https:\/\/amzn.to\/2IpUd2G<br \/>\nCones: https:\/\/amzn.to\/2IrkQ7l<br \/>\nBest Passing Rebounder: https:\/\/amzn.to\/2OZcUN4<br \/>\nSpeed Parachute: https:\/\/amzn.to\/2IpLWvz<br \/>\nMini Bands: https:\/\/amzn.to\/2Qk0HCV<br \/>\nSpiky Foam Roller: https:\/\/amzn.to\/2IrlP7x<br \/>\nFoam Roller: https:\/\/amzn.to\/2OYWR1Q<br \/>\nMassage Therapy Gun: https:\/\/amzn.to\/2OZcRkm<br \/>\nCompression Gear: https:\/\/www.pacterraathletics.com\/<br \/>\nFavorite Soccer Pants: https:\/\/amzn.to\/2DE3m8Q<br \/>\nFavorite Training Top: https:\/\/amzn.to\/2y0SbBn<br \/>\nTrusox: https:\/\/amzn.to\/2OklmJI<br \/>\nGym Headphones: https:\/\/amzn.to\/2QeGYo2<br \/>\nEditing Headphones: https:\/\/amzn.to\/2DHw1dm<br \/>\nEditing Software: https:\/\/amzn.to\/2OkLjZx<\/p>\n<p>As an Amazon Associate I earn from qualifying purchases.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=z7jP3moQi9c\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ALL 100 Individual Training Drills LISTED HERE: Dribbling 1. Cone Weave to Looped Gate 2. Ronaldinho to Move at Cone 3. T-Cone Weave 4. 10 yd Dribbling Drill &#8211; Bell&#8230; <\/p>\n","protected":false},"author":246,"featured_media":147926,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[258],"tags":[],"class_list":["post-147925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soccer-how-to-practices"],"_links":{"self":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/147925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/users\/246"}],"replies":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=147925"}],"version-history":[{"count":0,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/147925\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/media\/147926"}],"wp:attachment":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=147925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=147925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=147925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}