{"id":147757,"date":"2025-11-22T14:27:29","date_gmt":"2025-11-22T14:27:29","guid":{"rendered":"https:\/\/playinsoccer.com\/?p=147757"},"modified":"2025-11-22T14:27:29","modified_gmt":"2025-11-22T14:27:29","slug":"%f0%9f%a7%a4goalkeeper-training-get-up-quickly-diving-dive-return-handling-shorts-goalie","status":"publish","type":"post","link":"https:\/\/playinsoccer.com\/?p=147757","title":{"rendered":"\ud83e\udde4#Goalkeeper training | Get up quickly! | Diving | Dive return | Handling | #shorts #goalie"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/G0mCq8Muylk?rel=0&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Here\u2019s an exercise working on a few different technical elements:<\/p>\n<p>1\ufe0f\u20e3 Start on knees, this means you\u2019re only concentrating on what goes on above your waist. Look at hand position, hand shape and catching technique <\/p>\n<p>2\ufe0f\u20e3 Dive from knee position &#8211; try and dive at a forward angle, attacking the ball, chest over knee, hands driving to the ball.<\/p>\n<p>3\ufe0f\u20e3 Dive return &#8211; how quickly can you get back to your feet? Use your momentum as much as possible, I find rocking on to my upper arm and kicking my legs up to help.<\/p>\n<p>4\ufe0f\u20e3 When up on feet, drop to give depth, get in line, time the set and catch! \ud83e\udde4<\/p>\n<p>Go give it a go and let me know how you get on!<\/p>\n<p>What other exercises would you like to see?<br \/>\nHow to dive as a goalkeeper?<br \/>\nGoalkeepr positioning?<br \/>\nHow to high dive?<br \/>\nGoalie wars?<br \/>\nGoalkeeper warm up?<\/p>\n<p>Let me know!<\/p>\n<p>GLOVES!<br \/>\nI wear my own brand of gloves &#8211; ExE-Goalkeeping! Check out the shop in the link below:<\/p>\n<p>https:\/\/amzlink.to\/az0N5PcGpkskE<\/p>\n<p>For more How to Videos and all things goalkeeping, make sure to subscribe to the channel:<\/p>\n<p>^SUBSCRIBE HERE^ https:\/\/www.youtube.com\/c\/Andy1?sub_confirmation=1<br \/>\n&#8212;&#8212;&#8212;<br \/>\nLeave your comments and feedback below!<br \/>\n&#8212;&#8212;&#8212;<br \/>\nTHANKS FOR WATCHING! REMEMBER TO LIKE, COMMENT AND SUBSCRIBE FOR MORE CONTENT!<br \/>\n&#8212;&#8212;&#8212;<br \/>\nYou can find me on:<br \/>\nInstagram | https:\/\/www.instagram.com\/andyhashtag1gk\/?hl=en<br \/>\nTwitter | https:\/\/twitter.com\/andyhashtag1gk<\/p>\n<p>&#8212;&#8211;<br \/>\nInterested in the tech I use, the football equipment in the videos or even interesting books I&#8217;ve read? I&#8217;ve created an Amazon store, visit https:\/\/www.amazon.co.uk\/shop\/andyhashtag1 to see more.<br \/>\n&#8212;&#8211;<br \/>\nSUBSCRIBE for more content straight in to your inbox! https:\/\/www.youtube.com\/c\/Andy1?sub_confirmation=1<\/p>\n<p>goalkeeper tips and tricks<br \/>\ngoalkeeper tutorials<br \/>\nbest goalkeeper training<br \/>\nbasic goalkeeper training<br \/>\nbeginner goalkeeper training<br \/>\nbasic goalkeeper training drills<br \/>\nbest goalkeeper training drills<br \/>\ngoalkeeper saves<br \/>\nmake more saves<br \/>\ngoalkeeper positioning drills<br \/>\ngoalkeeper position for shots<br \/>\ngoalkeeper positioning<\/p>\n<p>#goalkeeper #goalkeeping #goalkeepertraining<\/p>\n<p>#goalkeeper #gk #goalkeepertraining #keeper #goalie #goalietraining #gktraining #how to dive<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=G0mCq8Muylk\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s an exercise working on a few different technical elements: 1\ufe0f\u20e3 Start on knees, this means you\u2019re only concentrating on what goes on above your waist. Look at hand position,&#8230; <\/p>\n","protected":false},"author":9757,"featured_media":147758,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[258],"tags":[],"class_list":["post-147757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soccer-how-to-practices"],"_links":{"self":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/147757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/users\/9757"}],"replies":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=147757"}],"version-history":[{"count":0,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/147757\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/media\/147758"}],"wp:attachment":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=147757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=147757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=147757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}