{"id":147672,"date":"2025-11-22T08:32:32","date_gmt":"2025-11-22T08:32:32","guid":{"rendered":"https:\/\/playinsoccer.com\/?p=147672"},"modified":"2025-11-22T08:32:32","modified_gmt":"2025-11-22T08:32:32","slug":"how-to-actually-train-alone-and-improve-fast","status":"publish","type":"post","link":"https:\/\/playinsoccer.com\/?p=147672","title":{"rendered":"How to Actually TRAIN Alone (And Improve Fast)"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/iN5YxaM1PpM?rel=0&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Get 2 FREE E-Books: https:\/\/footballprotocol.gumroad.com<br \/>\nJoin our FREE Community: https:\/\/discord.com\/invite\/rZSnjyF4E8<\/p>\n<p>How to Actually TRAIN Alone (And Improve Fast)<\/p>\n<p>Welcome to Football Protocol! Our aim is to ensure a better future for football. We believe in the football of the coming generation! Here&#8217;s a motivational video for you, stay strong.<\/p>\n<p>SAGUARO Barefoot Shoes: https:\/\/noxl.ink\/eQ_Fj2 (CODE: barefootprotocol for 10% discount)<\/p>\n<p>Chapters:<br \/>\n0:00 How to train alone<br \/>\n1:03 Plan the week<br \/>\n2:26 Technical pillars<br \/>\n2:53 Instinct<br \/>\n4:00 Ball mastery activation<br \/>\n4:37 Shadow Dribbling<br \/>\n5:28 3 steps mastery<br \/>\n6:51 Combo Flow<br \/>\n7:53 First Touch<br \/>\n8:29 Juggling<br \/>\n9:11 Juggling &#8220;Tutorial&#8221;<br \/>\n10:16 Wall Touch<br \/>\n10:43 Wall Juggling<br \/>\n11:08 Wall Cycle<br \/>\n11:56 Passing<br \/>\n14:08 Finishing<br \/>\n15:44 Weekly Plan<br \/>\n16:01 Now What?<\/p>\n<p>#football #soccer #motivation<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=iN5YxaM1PpM\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get 2 FREE E-Books: https:\/\/footballprotocol.gumroad.com Join our FREE Community: https:\/\/discord.com\/invite\/rZSnjyF4E8 How to Actually TRAIN Alone (And Improve Fast) Welcome to Football Protocol! Our aim is to ensure a better future&#8230; <\/p>\n","protected":false},"author":6715,"featured_media":147673,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[258],"tags":[],"class_list":["post-147672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soccer-how-to-practices"],"_links":{"self":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/147672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/users\/6715"}],"replies":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=147672"}],"version-history":[{"count":0,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/147672\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/media\/147673"}],"wp:attachment":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=147672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=147672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=147672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}