{"id":125846,"date":"2025-07-20T18:51:50","date_gmt":"2025-07-20T18:51:50","guid":{"rendered":"https:\/\/playinsoccer.com\/?p=125846"},"modified":"2025-07-20T18:51:50","modified_gmt":"2025-07-20T18:51:50","slug":"tips-for-soccer-soccer-stretching-exercises-before-and-after-soccer-games","status":"publish","type":"post","link":"https:\/\/playinsoccer.com\/?p=125846","title":{"rendered":"Tips for Soccer: Soccer Stretching Exercises before and after soccer games"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/sJlA408RFzA?rel=0&#038;cc_load_policy=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Tips for soccer to help you become a soccer pro and college soccer athlete http:\/\/trck.me\/soccer\/<\/p>\n<p>During soccer games players does massive actions like jumping,<br \/>\nrunning, kicking, etc. Therefore it is very important to perform stretching<br \/>\nexercises before and after playing soccer.<\/p>\n<p>Stretching exercises helps prevents injuries and it also gives the players much faster and more flexible soccer play. In this video, soccer coach Giancarlo Barraza teaches us<br \/>\nto do stretching exercise before and after a soccer game\/match.<\/p>\n<p>Here, you will learn, how to execute the two types of stretching. <\/p>\n<p>1:06 Dynamic Stretching<\/p>\n<p>Performed before a soccer game\/match that helps players prepare their muscles for action and your whole body for movement. Dynamic stretches are called &#8220;moving&#8221; stretches because it quickly extends the range of motion for a short period of time.<br \/>\nPlayers can do at least 3-5 seconds per exercise, 3-5 seconds of butt kicks,<br \/>\n3-5 seconds of high knees, leg swings, etc.<\/p>\n<p>2:01 Static Stretching<\/p>\n<p>Stretching- performed after a soccer game. This kind of stretching is referred<br \/>\nto as a &#8220;traditional&#8221; or &#8220;still&#8221; stretching because here you will hold a<br \/>\nstretch for an extended period of time (10-30 seconds). This type of stretching<br \/>\nshould be done after a soccer game to release tension and relax the muscles.<\/p>\n<p>Tips for soccer to help you become a soccer pro and college soccer athlete http:\/\/trck.me\/soccer\/<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=sJlA408RFzA\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tips for soccer to help you become a soccer pro and college soccer athlete http:\/\/trck.me\/soccer\/ During soccer games players does massive actions like jumping, running, kicking, etc. Therefore it is&#8230; <\/p>\n","protected":false},"author":7907,"featured_media":125847,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-125846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soccer-world-wide"],"_links":{"self":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/125846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/users\/7907"}],"replies":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=125846"}],"version-history":[{"count":0,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/125846\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/media\/125847"}],"wp:attachment":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=125846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=125846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=125846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}