{"id":11682,"date":"2024-02-04T20:21:26","date_gmt":"2024-02-04T20:21:26","guid":{"rendered":"https:\/\/playinsoccer.com\/?p=11682"},"modified":"2024-02-04T20:21:26","modified_gmt":"2024-02-04T20:21:26","slug":"gym-routine-you-can-do-the-day-before-or-after-a-soccer-game-jog-stretch-abs","status":"publish","type":"post","link":"https:\/\/playinsoccer.com\/?p=11682","title":{"rendered":"Gym Routine You Can Do The Day Before Or After A Soccer Game!  Jog &#8211; Stretch &#8211; Abs"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/7leWb6EloBs?rel=0&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Hey guys, here is a quick and easy gym routine that I like to do the day before or after a game just to get my legs moving and my muscles stretched out. Enjoy!<\/p>\n<p>Stay Connected On Social Media:<br \/>\nInstagram: https:\/\/www.instagram.com\/coachbautista\/<br \/>\nFacebook: http:\/\/facebook.com\/coachbautista<br \/>\nTwitter: https:\/\/twitter.com\/coachbautista<br \/>\nSnapchat: https:\/\/www.snapchat.com\/add\/coachbautista<br \/>\nEmail: coachjavi@hotmail.com<\/p>\n<p>Music:<br \/>\nSong: Mulle &#8211; My New Me (Vlog No Copyright Music)<br \/>\nMusic provided by Vlog No Copyright Music.<br \/>\nVideo Link: https:\/\/youtu.be\/Lo5_M6HkaOk<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=7leWb6EloBs\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey guys, here is a quick and easy gym routine that I like to do the day before or after a game just to get my legs moving and my&#8230; <\/p>\n","protected":false},"author":20,"featured_media":11683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[258],"tags":[],"class_list":["post-11682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soccer-how-to-practices"],"_links":{"self":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/11682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11682"}],"version-history":[{"count":0,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/11682\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/media\/11683"}],"wp:attachment":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}