{"id":11364,"date":"2024-02-04T11:12:26","date_gmt":"2024-02-04T11:12:26","guid":{"rendered":"https:\/\/playinsoccer.com\/?p=11364"},"modified":"2024-02-04T11:12:26","modified_gmt":"2024-02-04T11:12:26","slug":"individual-soccer-speed-and-agility-technical-training-drills","status":"publish","type":"post","link":"https:\/\/playinsoccer.com\/?p=11364","title":{"rendered":"Individual Soccer Speed and Agility Technical Training Drills"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/b9W3b5-Gv_I?rel=0&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Worked on some speed and agility and tried to incorporate some touches on the ball as well. Did a few Coerver exercises. More of an all around technical session and less position specific.<\/p>\n<p>Stay Connected On Social Media:<br \/>\nInstagram: https:\/\/www.instagram.com\/coachbautista\/<br \/>\nFacebook: http:\/\/facebook.com\/coachbautista<br \/>\nTwitter: https:\/\/twitter.com\/coachbautista<br \/>\nSnapchat: https:\/\/www.snapchat.com\/add\/coachbautista<br \/>\nEmail: coachjavi@hotmail.com<\/p>\n<p>Music:<br \/>\nJorg by A Himitsu https:\/\/soundcloud.com\/a-himitsu<br \/>\nCreative Commons \u2014 Attribution 3.0 Unported\u2014 CC BY 3.0<br \/>\nhttp:\/\/creativecommons.org\/licenses\/b&#8230;<br \/>\nMusic provided by Audio Library https:\/\/youtu.be\/4PDRDdV85z4<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=b9W3b5-Gv_I\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Worked on some speed and agility and tried to incorporate some touches on the ball as well. Did a few Coerver exercises. More of an all around technical session and&#8230; <\/p>\n","protected":false},"author":20,"featured_media":11365,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[258],"tags":[],"class_list":["post-11364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soccer-how-to-practices"],"_links":{"self":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/11364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11364"}],"version-history":[{"count":0,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/11364\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/media\/11365"}],"wp:attachment":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}