{"id":113135,"date":"2025-05-19T04:59:28","date_gmt":"2025-05-19T04:59:28","guid":{"rendered":"https:\/\/playinsoccer.com\/?p=113135"},"modified":"2025-05-19T04:59:28","modified_gmt":"2025-05-19T04:59:28","slug":"best-foods-to-eat-before-a-match-or-football-training-advice-from-former-england-performance-coach","status":"publish","type":"post","link":"https:\/\/playinsoccer.com\/?p=113135","title":{"rendered":"Best Foods To Eat Before A Match Or Football Training (Advice From Former England Performance Coach)"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/qTjXXkDu45M?rel=0&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>The best foods to eat before a match or training to fuel your body \u26fd\ufe0f   Brought to you by Nick Harvey, former England U20 &#8230;<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=qTjXXkDu45M\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The best foods to eat before a match or training to fuel your body \u26fd\ufe0f Brought to you by Nick Harvey, former England U20 &#8230; source<\/p>\n","protected":false},"author":2756,"featured_media":113136,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[258],"tags":[],"class_list":["post-113135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soccer-how-to-practices"],"_links":{"self":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/113135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/users\/2756"}],"replies":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=113135"}],"version-history":[{"count":0,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/113135\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/media\/113136"}],"wp:attachment":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=113135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=113135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=113135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}