{"id":106234,"date":"2025-04-11T15:11:45","date_gmt":"2025-04-11T15:11:45","guid":{"rendered":"https:\/\/playinsoccer.com\/?p=106234"},"modified":"2025-04-11T15:11:45","modified_gmt":"2025-04-11T15:11:45","slug":"keep-fit-at-home-with-adebayo-akinfenwa-how-to-remain-a-beast-whilst-self-isolating-part-3","status":"publish","type":"post","link":"https:\/\/playinsoccer.com\/?p=106234","title":{"rendered":"Keep fit at home with Adebayo Akinfenwa | How to remain a beast whilst self isolating! | Part 3"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/7Bf90LZES4g?rel=0&#038;cc_load_policy=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>SUBSCRIBE \u25ba http:\/\/bit.ly\/SSFootballSub<br \/>\nPREMIER LEAGUE HIGHLIGHTS \u25ba http:\/\/bit.ly\/SkySportsPLHighlights<br \/>\nWycombe Wanderers striker and certified beast Adebayo Akinfenwa brings you the best ways to stay fit, healthy and hench whilst self isolating or working from home. Today Bayo runs through the best techniques for working on shoulder day.<\/p>\n<p>Watch Premier League LIVE on Sky Sports here \u25ba http:\/\/bit.ly\/WatchSkyPL<br \/>\n\u25baTWITTER: https:\/\/twitter.com\/skysportsfootball<br \/>\n\u25baFACEBOOK: http:\/\/www.facebook.com\/skysports<br \/>\n\u25baWEBSITE: http:\/\/www.skysports.com\/football<\/p>\n<p>MORE FROM SKY SPORTS ON YOUTUBE:<br \/>\n\u25baSKY SPORTS FOOTBALL: http:\/\/bit.ly\/SSFootballSub<br \/>\n\u25baSKY SPORTS BOXING: http:\/\/bit.ly\/SSBoxingSub<br \/>\n\u25baSOCCER AM: http:\/\/bit.ly\/SoccerAMSub<br \/>\n\u25baSKY SPORTS F1: http:\/\/bit.ly\/SubscribeSkyF1<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=7Bf90LZES4g\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SUBSCRIBE \u25ba http:\/\/bit.ly\/SSFootballSub PREMIER LEAGUE HIGHLIGHTS \u25ba http:\/\/bit.ly\/SkySportsPLHighlights Wycombe Wanderers striker and certified beast Adebayo Akinfenwa brings you the best ways to stay fit, healthy and hench whilst self isolating&#8230; <\/p>\n","protected":false},"author":30,"featured_media":106235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-106234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soccer-world-wide"],"_links":{"self":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/106234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=106234"}],"version-history":[{"count":0,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/106234\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/media\/106235"}],"wp:attachment":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=106234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=106234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=106234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}