{"id":105994,"date":"2025-04-10T12:48:52","date_gmt":"2025-04-10T12:48:52","guid":{"rendered":"https:\/\/playinsoccer.com\/?p=105994"},"modified":"2025-04-10T12:48:52","modified_gmt":"2025-04-10T12:48:52","slug":"how-to-defend-1v1s-3-tips-from-rio-ferdinand","status":"publish","type":"post","link":"https:\/\/playinsoccer.com\/?p=105994","title":{"rendered":"How To Defend 1v1s  &#8211; 3 Tips From Rio Ferdinand"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/vPg5huwdbp4?rel=0&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>1v1 duels are one of the hardest things in football. For attackers as well as defenders.<\/p>\n<p>One of the best defenders of his generation, Rio Ferdinand,  reveals his top 3 tips for 1v1 defending.<\/p>\n<p>Share your best 1v1 tips in the comments below \ud83d\udc47<\/p>\n<p>&#8211; Train Effective #shorts<\/p>\n<p>FOLLOW US @TrainEffective on IG\/TikTok to see what happens first (we post daily)<br \/>\nInstagram: http:\/\/instagram.com\/traineffective<br \/>\nTikTok: http:\/\/vm.tiktok.com\/be2Np3\/<br \/>\nSnapchat: http:\/\/snapchat.com\/add\/traineffective<br \/>\nTwitter: http:\/\/twitter.com\/traineffective<br \/>\nFacebook: http:\/\/facebook.com\/traineffective<\/p>\n<p>============<\/p>\n<p>Download the TRAIN EFFECTIVE APP  to:<br \/>\n\u23f1 Start your digital coaching created by EUFA licensed coaches and world class athletes<br \/>\n\ud83e\udde0 Become a smarter player through the Game Brain sessions delivered by Premier League analysts<br \/>\n\ud83d\uddd3 Plan and schedule your training, 365 days of the year<br \/>\n\ud83d\ude47\u200d Improve your mentality in our classrooms taught by elite athletes<\/p>\n<p>\ud83d\udd17 https:\/\/app.traineffective.com\/plans<\/p>\n<p>============<\/p>\n<p>MUSIC Used In Today&#8217;s Video:<\/p>\n<p> Fetty Wap &#8211; Trap Queen<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=vPg5huwdbp4\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1v1 duels are one of the hardest things in football. For attackers as well as defenders. One of the best defenders of his generation, Rio Ferdinand, reveals his top 3&#8230; <\/p>\n","protected":false},"author":58,"featured_media":105995,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[258],"tags":[],"class_list":["post-105994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soccer-how-to-practices"],"_links":{"self":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/105994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=105994"}],"version-history":[{"count":0,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/105994\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/media\/105995"}],"wp:attachment":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=105994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=105994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=105994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}