{"id":100776,"date":"2025-03-11T19:46:30","date_gmt":"2025-03-11T19:46:30","guid":{"rendered":"https:\/\/playinsoccer.com\/?p=100776"},"modified":"2025-03-11T19:46:30","modified_gmt":"2025-03-11T19:46:30","slug":"defensive-shape-back-4-football-soccer","status":"publish","type":"post","link":"https:\/\/playinsoccer.com\/?p=100776","title":{"rendered":"Defensive Shape | Back 4 | Football\/Soccer"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/B7B-BLDzAdc?rel=0&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Use this defensive shape drill to help keep your team compact. This drill is designed for players to keep in their shape and look for &#8230;<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=B7B-BLDzAdc\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Use this defensive shape drill to help keep your team compact. This drill is designed for players to keep in their shape and look for &#8230; source<\/p>\n","protected":false},"author":200,"featured_media":100777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[258],"tags":[],"class_list":["post-100776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soccer-how-to-practices"],"_links":{"self":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/100776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=100776"}],"version-history":[{"count":0,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/posts\/100776\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=\/wp\/v2\/media\/100777"}],"wp:attachment":[{"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=100776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=100776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/playinsoccer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=100776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}