For those taking their game to the next level, it’s important to train with a ball similar to what is used for your matches. Your passing, shooting and general foot skills will be different for lighter soccer balls made with a premium bladder like latex. Try out an NFHS approved ball which is used for some club, high school, and college teams. To be NFHS approved, the soccer ball needs to:
Whether it was a size 3, 4, or 5, we found that the Adidas Starlancer performed as it should. This allows beginning players at any age to begin getting a feel for what it is like to have the ball at their feet. There are two color options that come with the Starlancer as well and each performs as it should. For normal passing, crossing, and shooting drills, we found this soccer ball to be true to form. The machine stitching is strong and offers a fairly long lasting performance.

How Do I inflate my soccer balls? Soccer balls lose air pressure over time. Sometimes over a few days (soccer balls that use butyl bladders keep air pressure longer than balls that use latex bladders). Be sure to check the pressure frequently to make sure the ball is properly inflated.  Therefore, invest in a good ball pump, have a supply of inflation needles and use a low pressure gauge to measure for proper inflation. 
If you’re working on headers, then your forehead won’t feel like it is being repetitively hit with a meat tenderizer thanks to the design of this ball. That soft touch also translates to a reasonably authentic movement when working on crosses or shots. There is a reasonable bend that allows players to wrap a leading ball around a defensive line, curve a shot around a wall, or work on accurate passing. Control skills off of the chest or knee feel close to authentic as well.
Training balls are ideal for training and recreational use. These are the least expensive and more durable compared to professional match balls as they are meant to be continuously used for an extended period of time. This type of ball is usually constructed with 4 or fewer layers. The casing is made of PVC which makes its quality lower compared to a professional match soccer ball. Usually, the panels of a practice ball are molded together and not stitched together. These type of balls can withstand rough surfaces such as; asphalt and concrete.

Soccer balls come in different variants and choosing one that is right will depend on how you prefer your ball and how you would like to use it. Soccer balls are built of different materials mostly made out of common rubber, polyurethane, nylon or polyvinyl chloride. While polyvinyl chloride balls can get really durable, they may not be as soft and touch responsive as polyurethane blend balls.
Furthermore, cleaning the ball is a very important task that you must do on a regular basis. It could help you avoid water absorption issues, and it will help make it last longer. Clean a soccer ball with some mild soap and lukewarm water to maintain its performance. Don’t use harsh cleaning agents as this might damage the ball’s construction material. Storing the ball in low temperatures is ideal to avoid warping or water retention. https://www.youtube.com/watch?v=_TX8dExPIWc
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