For those taking their game to the next level, it’s important to train with a ball similar to what is used for your matches. Your passing, shooting and general foot skills will be different for lighter soccer balls made with a premium bladder like latex. Try out an NFHS approved ball which is used for some club, high school, and college teams. To be NFHS approved, the soccer ball needs to:

Built for durability, recreation balls are made of soft synthetic materials for play on nearly any field. Typically, these balls are slightly heavier for beginner’s slower play, yet, competitors of all skill levels use these balls for practice and recreation on hard turf fields due to their resilience. Machine-stitching is the most stand-out visual difference between match balls and training balls and it offers a consistent touch for any player.


The 1GK USA ball may seem to look a bit odd, but that is definitely by design. However, do not let its unusual appearance fool you: the 1GK USA is by far one of the most durable soccer balls that we reviewed. This begins with a solid TPU casing, but it is primarily due to the construction of the ball. Specifically, this is the only ball on our list that uses hand stitching. Granted, that is somewhat necessary to ensure that the butyl rubber fins stay attached.
Latex bladders are one of the best materials when it comes to ball construction. However, with latex bladders, air won’t last as long as butyl bladders and will need more attention for proper inflation. Butyl-blend bladders hold in the air much better, but they are harder and less receptive in play. Mid-priced balls will usually have a mix of butyl and rubber. https://www.youtube.com/watch?v=c1SVcjYY6TE
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